Bel and neck Stating that one of the most common causes of pain is the wrong choice of mattress and pillow, Physical Therapy and Rehabilitation Specialist Uzm. Dr. Nurten Küçükçakır stated that preferences in this regard contribute to the treatment process. Stating that long-term back and neck pain can negatively affect the quality of life, Uzm. Dr. Küçükçakır said that the right sleep environment plays an important role in alleviating and preventing pain.
Stating that most physical ailments are triggered by the pressure and posture applied to the body during sleep Romatem Physical Therapy and Rehabilitation Specialist from Health Group Bursa Hospital Specialist. Prof. Dr. Nurten Küçükçakır explained that choosing the wrong mattress and pillow can cause muscle and joint strains by disrupting the spine alignment. Bel and neck Stating that pain can be exacerbated in areas that are not supported during sleep, Uzm. Dr. Küçükçakır said, "The mattress and pillow should ensure that the body remains in the correct position throughout the night. While a suitable mattress supports the natural curve of the spine, the right pillow offers proper support to the neck area. This helps relieve pain and improves sleep quality."
THINGS TO CONSIDER WHEN CHOOSING A MATTRESS
Stating that the level of hardness may vary according to the person when choosing a mattress, Uzm. Dr. Küçükçakır said, "Beds that are too hard or too soft can prevent the spine from staying in the correct position. Medium hardness mattresses support the spine better and relieve pain. Personal comfort is also important when choosing a mattress. Since each individual's body structure is different, the choice of mattress should be personalized. In addition, the mattress should be suitable for long-term use and should be made of quality materials."
Stating that neck pain is usually caused by improper pillow use, Uzm. Dr. Nurten Küçükçakır said, "The pillow adequately supports the neck area and helps maintain the natural alignment of the spine. The pillow should ensure that the head and neck remain in a comfortable position. Pillow height and firmness vary according to personal preferences and sleeping position. While a medium-hard pillow may be suitable for back sleepers, those sleeping on their side should prefer a higher and more supportive pillow."
TREATMENT OPTIONS FOR BACK AND NECK PAIN
Mentioning that they offer many approaches to treat low back and neck pain, Uzm. Dr. Küçükçakır said, "Choosing the right mattress and pillow is a very important first step in the treatment process. In addition, we help our patients manage and reduce pain with physical therapy methods, manual therapy and special exercise programs."
