In the "Athlete Health" talk organized by Nilüfer Municipality for young athletes and coaches, sports injuries and injuries, first aid methods and sports nutrition were discussed.
"Athlete Health" talk was organized to inform young athletes, coaches and amateur clubs. The talk at Nilüfer Nikah Evi was organized in cooperation with Romatem Physical Therapy Rehabilitation Hospitals. Speaking at the opening of the program, Nilüfer Mayor Şadi Özdemir said that they always stand by sports, athletes and young people. Stating that they organized the event in order to make athletes more conscious about health in this context, Mayor Şadi Özdemir said, "Early diagnosis and correct intervention are very important for athlete health. Even if there is the slightest thing, it is necessary to intervene on time."
Speaking at the interview, the experts shared information on sports injuries and injuries, first aid methods and sports nutrition and listed their recommendations. In her speech, Sports Physician Assoc. Prof. Dr. Melda Pelin Yargıç Çelen said that athletes should apply general healthy life criteria in a very disciplined way. Emphasizing that athlete life does not only include training, Çelen said, "Eating well, sleeping well and being conscious are more effective than many supplements to be used. Also, if we come early without neglecting the injuries, we provide a faster benefit. When you come to us and say that you have had this complaint for 3 years, it is more difficult to cure it."
Dietician Tuğba Küçük underlined the need to make healthy nutrition a way of life and gave suggestions to the athletes for their meals. Physiotherapist Emre Yalnızoğlu shared with the athletes what to do in case of first aid. Yalnızoğlu also underlined that athletes should pay close attention to warm-up and cool-down periods.
Source : Bursa Hakimiyet Newspaper
