Fifty Plus Sport :
The Key to Healthy Aging

Frequently Asked Questions

For which age group is the Fifty Plus Sport program suitable?

The program is specifically designed for people aged 50 and over, but adults of all ages can benefit.

Is it suitable for someone who has never played sports before?

Yes, our program can be adapted to any fitness level.

How often should I exercise?

We usually recommend 2-3 sessions per week.